Move Your Bump
Stay strong, healthy, and energized throughout your pregnancy with workouts designed just for you.
Our 5-minute, bump-friendly workouts fit into your busy life, helping you feel your best every step of the way.
Your Personalized Pregnancy Fitness Journey
Everything you need to stay active and feel great, tailored for your pregnancy.
5-Minute Workouts
Perfectly portioned exercises to fit into your busy schedule. Mix and match as you please!
Bump-Friendly & Safe
Safe and effective exercises for all trimesters, designed by prenatal fitness experts.
Expert-Guided Videos
Follow along with clear, step-by-step video instructions for every exercise.
AI-Powered Plans
Get a personalized workout plan generated by AI to match your specific needs and goals.
Important Medical Disclaimer
The information and workouts provided in this program are for educational purposes only and are not a substitute for professional medical advice. Always consult with your doctor or other qualified health care provider before beginning any new exercise program, especially during pregnancy.